Good Day

Posted by Thomas Sun, 07 Jan 2007 14:15:03 +0000

Note: I should have posted this yesteday (Saturday), but I didn’t. :(

Today has been monumental. I rode again today. Here are the stats from the ride near my apartment: 6.1 miles, 27 minutes, 13.6 mph average, and a top speed of 34.87 mph. Yah! And I didn’t really feel that bad afterwards. I think I’ve finally realized that I need to pace my riding. I didn’t try to sustain 20 mph, and just tried to keep it between 10 and 15 mph, which seems to work out much better for me and should be a better work out for me. Longer time at an elevated heart-rate and all that. I also vacuumed the living room. Go me!

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